Linda Ackrivo v1:00/1:00r...5 row
2,588m
Meters
15:00.0
Time
2:53.8
Pace
131
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 111 |
December 02, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,588m | 2:53.8 | 67 | 529 | 22 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 22 | |
| r: 1:00 | 95m | |||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | |
| r: 1:00 | 178m | |||||
| r577m |
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Workout Graph
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