Linda Ackrivo 3x8:00/2:00r row
3,992m
Meters
24:00.0
Time
3:00.3
Pace
201
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 111 |
December 03, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,992m | 3:00.3 | 60 | 505 | 22 | |
| 8:00.0 | 1,336m | 2:59.6 | 60 | 507 | 22 | |
| 8:00.0 | 1,332m | 3:00.1 | 60 | 505 | 22 | |
| 8:00.0 | 1,325m | 3:01.1 | 59 | 502 | 22 | |
| r668m |
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Workout Graph
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