Linda Ackrivo 30:00 row
4,966m
Meters
30:00.0
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
December 07, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,966m | 3:01.2 | 59 | 502 | 19 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 19 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 21 |
| 18:00.0 | 851m | 3:31.5 | 37 | 427 | 16 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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