Linda Ackrivo 30:29 row
5,010m
Meters
30:29.7
Time
3:02.6
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
December 09, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 5,010m | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 30:29.7 | 71m | 3:29.1 | 38 | 431 | 19 |
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Workout Graph
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