Linda Ackrivo 20:31 row
3,509m
Meters
20:31.0
Time
2:55.4
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 109 |
December 13, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 3,509m | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 20:31.0 | 92m | 2:48.4 | 73 | 551 | 22 |
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