Linda Ackrivo 20:31 row
3,509
Meters
20:31.0
Time
2:55.4
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 109 |
December 13, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 3,509 | 2:55.4 | 65 | 514 | 176 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 20:31.0 | 92 | 2:48.4 | 73 | 464 | 4 | 22 |
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Workout Graph
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