Linda Ackrivo 2x1500m/3:00r row
3,000m
Meters
16:23.4
Time
2:43.9
Pace
156
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 22:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
December 23, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,000m | 2:43.9 | 79 | 573 | 20 | |
| 8:21.2 | 1,500m | 2:47.0 | 75 | 558 | 20 | |
| 8:02.2 | 1,500m | 2:40.7 | 84 | 590 | 20 | |
| r780m |
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Workout Graph
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