Linda Ackrivo 3x5:00/2:00r row
2,654m
Meters
15:00.0
Time
2:49.5
Pace
135
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 109 |
December 24, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,654m | 2:49.5 | 72 | 547 | 21 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | |
| r759m |
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Workout Graph
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