Linda Ackrivo 3x1000m/1:00r row
3,000m
Meters
17:12.6
Time
2:52.1
Pace
153
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 20:12.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 110 |
December 28, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 3,000m | 2:52.1 | 69 | 536 | 20 | |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 21 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 19 | |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 20 | |
| r380m |
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Workout Graph
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