Linda Ackrivo 5:03 row
859m
Meters
5:03.2
Time
2:56.4
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 109 |
January 02, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 859m | 2:56.4 | 64 | 519 | 19 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 5:03.2 | 8m | 3:20.0 | 44 | 450 |
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