Linda Ackrivo 5:03 row
666m
Meters
5:03.5
Time
3:47.8
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 109 |
January 03, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 666m | 3:47.8 | 30 | 401 | 15 |
| 4:00.0 | 480m | 4:10.0 | 22 | 377 | 14 |
| 5:03.5 | 186m | 2:50.6 | 70 | 542 | 19 |
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