Linda Ackrivo 2x12:00/2:00r row
4,142m
Meters
24:00.0
Time
2:53.8
Pace
211
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 05, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,142m | 2:53.8 | 67 | 529 | 20 | |
| 12:00.0 | 2,014m | 2:58.7 | 61 | 510 | 20 | |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 20 | |
| r508m |
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Workout Graph
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