Linda Ackrivo 8x3:00/2:00r row
4,043m
Meters
24:00.0
Time
2:58.0
Pace
202
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 109 |
January 06, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,043m | 2:58.0 | 62 | 513 | 20 | |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 19 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 19 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 19 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 21 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 21 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | |
| r2,110m |
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Workout Graph
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