Linda Ackrivo 8x3:00/2:00r row
4,132m
Meters
24:00.0
Time
2:54.2
Pace
209
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 110 |
January 07, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,132m | 2:54.2 | 66 | 527 | 19 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 19 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 20 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 19 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 20 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | |
| r2,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.