Linda Ackrivo 20:00 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
January 10, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 23 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 22 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 24 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 27 |
| 16:00.0 | 702m | 2:50.9 | 70 | 541 | 24 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 22 |
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Workout Graph
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