Linda Ackrivo 30:52 row
5,011m
Meters
30:52.2
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 109 |
January 13, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 5,011m | 3:04.8 | 55 | 490 | 20 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 30:52.2 | 120m | 3:37.5 | 34 | 417 | 17 |
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Workout Graph
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