Linda Ackrivo 2x12:00/2:00r row
4,156m
Meters
24:00.0
Time
2:53.2
Pace
212
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 14, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,156m | 2:53.2 | 67 | 531 | 20 | |
| 12:00.0 | 2,039m | 2:56.5 | 64 | 518 | 20 | |
| 12:00.0 | 2,118m | 2:49.9 | 71 | 545 | 20 | |
| r519m |
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Workout Graph
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