Linda Ackrivo 20:00 row
3,555
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
January 15, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555 | 2:48.7 | 73 | 543 | 181 | 23 |
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 22 |
| 8:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 24 |
| 12:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 26 |
| 16:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 23 |
| 20:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 23 |
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Workout Graph
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