Linda Ackrivo 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
January 15, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 23 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 22 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 24 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 26 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 23 |
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