Linda Ackrivo 5x4:00/2:00r row
3,479m
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 107 |
January 16, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,479m | 2:52.4 | 68 | 534 | 21 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 21 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 22 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 21 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 21 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 22 | |
| r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.