Linda Ackrivo 5:02 row
580m
Meters
5:02.3
Time
4:20.6
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 102 |
January 16, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.3 | 580m | 4:20.6 | 20 | 368 | 24 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 5:02.3 | 2m | 9:35.0 | 2 | 306 |
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