Linda Ackrivo 5x4:00/2:00r row
3,528m
Meters
20:00.0
Time
2:50.0
Pace
180
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 108 |
January 22, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 20 | |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 22 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | |
| r1,379m |
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Workout Graph
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