Linda Ackrivo 4x6:00/3:00r row
4,113m
Meters
24:00.0
Time
2:55.0
Pace
209
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 111 |
January 23, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,113m | 2:55.0 | 65 | 524 | 20 | |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 22 | |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 20 | |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 | |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 | |
| r1,560m |
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Workout Graph
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