Linda Ackrivo 4x4:00/1:00r row
2,694m
Meters
16:00.0
Time
2:58.1
Pace
136
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 109 |
January 27, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,694m | 2:58.1 | 62 | 512 | 18 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 16 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 18 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 18 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 22 | |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.