Linda Ackrivo 4x4:00/2:00r row
2,808m
Meters
16:00.0
Time
2:50.9
Pace
143
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 110 |
January 29, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,808m | 2:50.9 | 70 | 541 | 20 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 20 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 20 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 21 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 22 | |
| r1,064m |
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Workout Graph
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