Linda Ackrivo 4x3:00/2:00r row
2,161m
Meters
12:00.0
Time
2:46.5
Pace
110
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 108 |
February 04, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,161m | 2:46.5 | 76 | 560 | 20 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 20 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | |
| r872m |
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Workout Graph
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