Linda Ackrivo 30:00 row
5,142m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
February 05, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,142m | 2:55.0 | 65 | 524 | 19 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 19 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 |
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Workout Graph
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