Linda Ackrivo v5:00/5:00r...5 row
2,704m
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 109 |
February 06, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 24 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | |
| r: 5:00 | 611m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | |
| r: 4:00 | 478m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | |
| r: 3:00 | 360m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 117m | |||||
| r1,809m |
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Workout Graph
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