Linda Ackrivo 4x1000m/2:00r row
4,000m
Meters
22:27.9
Time
2:48.4
Pace
205
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 30:27.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 110 |
February 10, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 4,000m | 2:48.4 | 73 | 551 | 20 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 20 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 20 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 21 | |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 22 | |
| r970m |
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Workout Graph
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