Linda Ackrivo 4x1000m/2:00r row

4,000m

Meters

22:27.9

Time

2:48.4

Pace

205

Calories

Rest Distance970m
Rest Time8:00.0
Overall Distance4,970m
Overall Time30:27.9
Average Watts73
Calories Per Hour551
Stroke Rate20
Stroke Count578
Drag Factor110

February 10, 2021 13:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.9 4,000m 2:48.4 73 551 20
5:55.6 1,000m 2:57.8 62 514 20
5:40.7 1,000m 2:50.3 71 543 20
5:27.8 1,000m 2:43.9 79 573 21
5:23.7 1,000m 2:41.8 83 584 22
r970m

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Workout Graph

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