Linda Ackrivo 2x1000m/1:00r row
2,000
Meters
11:10.3
Time
2:47.5
Pace
103
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 13:10.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 110 |
February 11, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 21 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 21 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 21 | |
| r216 |
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Workout Graph
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