Linda Ackrivo 3x1000m/2:00r row
3,000m
Meters
18:05.1
Time
3:00.8
Pace
153
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 24:05.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 109 |
February 15, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 3,000m | 3:00.8 | 59 | 503 | 21 | |
| 6:52.7 | 1,000m | 3:26.3 | 40 | 437 | 24 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 19 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 21 | |
| r708m |
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Workout Graph
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