Linda Ackrivo 6x3:00/1:00r row
3,162m
Meters
18:00.0
Time
2:50.7
Pace
163
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 108 |
February 25, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,162m | 2:50.7 | 70 | 541 | 23 | |
| 3:00.0 | 364m | 4:07.2 | 23 | 379 | 30 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 21 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 22 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | |
| r797m |
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