Linda Ackrivo 4x4:00/1:00r row
2,899m
Meters
16:00.0
Time
2:45.5
Pace
149
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 110 |
February 26, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,899m | 2:45.5 | 77 | 565 | 19 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 16 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 18 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 20 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | |
| r505m |
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Workout Graph
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