Linda Ackrivo 20:00 row
3,431m
Meters
20:00.0
Time
2:54.8
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 107 |
March 01, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,431m | 2:54.8 | 65 | 525 | 22 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 22 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 21 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 21 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 24 |
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