Linda Ackrivo 4x4:00/1:00r row
2,876m
Meters
16:00.0
Time
2:46.8
Pace
149
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 109 |
March 03, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,876m | 2:46.8 | 75 | 559 | 18 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 16 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 19 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | |
| r543m |
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Workout Graph
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