Linda Ackrivo 20:00 row
3,315m
Meters
20:00.0
Time
3:00.9
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 109 |
March 04, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,315m | 3:00.9 | 59 | 503 | 18 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 23 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 21 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 19 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 21 |
| 10:00.0 | 324m | 3:05.1 | 55 | 489 | 12 |
| 12:00.0 | 369m | 2:42.6 | 81 | 580 | 18 |
| 14:00.0 | 341m | 2:55.9 | 64 | 521 | 16 |
| 16:00.0 | 295m | 3:23.3 | 42 | 443 | 17 |
| 18:00.0 | 319m | 3:08.0 | 53 | 481 | 21 |
| 20:00.0 | 380m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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