Linda Ackrivo 4x5:00/r row
3,593m
Meters
20:00.0
Time
2:46.9
Pace
185
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 109 |
March 05, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,593m | 2:46.9 | 75 | 558 | 20 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | |
| r520m |
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Workout Graph
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