Linda Ackrivo 4x500m/1:00r row
2,000m
Meters
10:48.9
Time
2:42.2
Pace
103
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 14:48.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 110 |
March 09, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,000m | 2:42.2 | 82 | 582 | 22 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 21 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.