Linda Ackrivo 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 110 |
March 11, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 24 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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