Linda Ackrivo 18:51 row
3,030m
Meters
18:51.7
Time
3:06.7
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 107 |
March 14, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.7 | 3,030m | 3:06.7 | 54 | 484 | 20 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 18 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 18:51.7 | 670m | 2:52.9 | 68 | 533 | 18 |
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Workout Graph
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