Linda Ackrivo 16:57 row
2,953
Meters
16:57.2
Time
2:52.2
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 110 |
March 15, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.2 | 2,953 | 2:52.2 | 69 | 530 | 150 | 19 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 |
| 16:57.2 | 340 | 2:52.3 | 68 | 522 | 17 | 20 |
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Workout Graph
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