Linda Ackrivo 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 111 |
March 21, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 663 | 54 | 24 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 25 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 24 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 24 |
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Workout Graph
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