Linda Ackrivo 1x3:00/1:00r row
562m
Meters
3:00.0
Time
2:40.1
Pace
29
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 714m |
| Overall Time | 4:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 110 |
March 23, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | |
| r152m |
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Workout Graph
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