Linda Ackrivo 4x3:00/1:00r row
2,260m
Meters
12:00.0
Time
2:39.2
Pace
118
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 104 |
March 29, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 21 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 21 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| r516m |
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Workout Graph
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