Linda Ackrivo 10:00 row
1,488
Meters
10:00.0
Time
3:21.6
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 99 |
April 16, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,488 | 3:21.6 | 43 | 444 | 74 | 21 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 20 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 18 |
| 6:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 30 |
| 8:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 22 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 18 |
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Workout Graph
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