Linda Ackrivo 20:00 row
3,258m
Meters
20:00.0
Time
3:04.1
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 100 |
June 18, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,258m | 3:04.1 | 56 | 492 | 20 |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 22 |
| 8:00.0 | 644m | 3:06.3 | 54 | 486 | 20 |
| 12:00.0 | 599m | 3:20.3 | 44 | 449 | 23 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 16 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 19 |
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Workout Graph
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