Linda Ackrivo 28:00 row
4,215m
Meters
28:00.0
Time
3:19.2
Pace
212
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 97 |
June 19, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,215m | 3:19.2 | 44 | 452 | 21 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 31 |
| 12:00.0 | 824m | 3:38.4 | 34 | 415 | 21 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 20 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 13 |
| 28:00.0 | 743m | 2:41.5 | 83 | 585 | 20 |
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