Linda Ackrivo 28:00 row
4,215
Meters
28:00.0
Time
3:19.2
Pace
212
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 97 |
June 19, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,215 | 3:19.2 | 44 | 454 | 212 | 21 |
| 6:00.0 | 801 | 3:44.7 | 31 | 400 | 40 | 31 |
| 12:00.0 | 824 | 3:38.4 | 34 | 410 | 41 | 21 |
| 18:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 20 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 13 |
| 28:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 20 |
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Workout Graph
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