Linda Ackrivo 20:00 row
3,475
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 100 |
June 21, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,475 | 2:52.6 | 68 | 531 | 177 | 20 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 20 |
| 8:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 22 |
| 12:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 20 |
| 16:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 18 |
| 20:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 22 |
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Workout Graph
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