Linda Ackrivo 10:00 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 101 |
June 25, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 462 | 77 | 23 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 20 |
| 4:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 19 |
| 6:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 33 |
| 8:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 22 |
| 10:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 22 |
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Workout Graph
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