Aaron Quigley 30:00 row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 201 |
November 03, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 23 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
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good workout