Aaron Quigley 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 254 |
January 29, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 29 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 31 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 31 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 28 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 28 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 30 |
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Workout Graph
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