Aidan MCELHONE 5x1500m/5:00r row
7,500
Meters
28:14.7
Time
1:52.9
Pace
530
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 53:14.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 118 |
July 03, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.7 | 7,500 | 1:52.9 | 243 | 1135 | 26 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 27 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 26 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 27 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 27 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 27 | |
| r2,510 |
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Workout Graph
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